Looking for a refreshing summer drink which is alcohol-free, good for your body and tasty? Then try our easy and quick hormone friendly recipe for the berry kombucha mocktail with basil - perfect for a garden/ BBQ/ summer party!

Have you ever drunk pumpkin seed milk or even made it yourself? Today we will show you how easy and quick it is to prepare this delicious plant-based milk alternative and explain the health and hormonal benefits of it for you.

Did you know that you can prepare tasty tacos/ wraps with just three ingredients? Get ready to meet our ultimate favorite vegan & gluten-free tacos that are a true plant-powered goodness and also great for your hormone health!

We are big fans of our ACV (apple cider vinegar) shot ritual before our main meal. Our easy mocktail includes a shot of ACV combined with fresh apricots, harnessing the benefits for healthy blood sugar levels & glucose absorbtion.

Fancy a refreshing drink perfect for hot summer days supporting your hormones? Then try our easy recipe: our lemon ginger kombucha mocktail with rosemary provides your body with valuable vitamins, probiotics and antioxidants.

Are you looking for a delicious and protein-rich recipe that fills you up and supports you especially in the follicular phase? Then the nutritious Kimchi-Tempeh-Protein-Peanut-Buddha-Bowl is just the perfect easy recipe for you!

Our vegan tahini quinoa blueberry squares are packed with healthy & delicious ingredients! The quick recipe is easy to prepare & an ideal plant-based hormone-friendly snack, especially for the phase around & after your ovulation.

Do you know what a cyclical diet is? Can you support your menstrual cycle and hormone balance with a plant-based diet? Find out why these pumpkin seed bliss balls are perfect for your menstrual and follicular phases of your cycle.