Is there anything better than homemade tropical smoothies with fresh fruits? With my quick vegan creamy smoothie recipe with mango, pineapple, banana & coconut, you can imagine to join me at the beach in beautiful Costa Rica!

One of my favourite quick breakfast dishes is creamy chia pudding in any variation. Here in Costa Rica, I wanted to share my go-to recipe for this quick tropical healthy breakfast recipe with mango, pineapple and coconut with you.

For today's recipe, I combined two of my favourite vegetables, cauliflower and courgette, with fine curry mango hummus, pomegranate seeds, parsley and crispy falafel for a really excellent dinner - try this healthy quick dish!

Authentic Japanese ramen soup is one of my all-time favourite dishes! With just a few ingredients like nori, shiitake mushrooms, carrots, tofu and noodles, you can make a really delicious & healthy ramen soup at home super quickly.

Craving delicious crackers? What about making tasty & healthy seed crackers at home? You just need a few seeds (I used chia, flax, sunflower and pumpkin seeds) & some spices for my easy gluten-free & vegan seed crackers recipe.

Have you ever made vegan cheese from fresh cashews? Today I'll show you three variations of the creamy cashew cheese in my simple recipe: spicy with smoked paprika, classic as a natural variant and refreshing with green spinach.

Is there a better combination than oven-baked sweet potato with creamy hummus, a fresh beluga lentil salad & sweet pomegranate seeds? This simple recipe is so healthy, easy to make, tastes great and is also full of valuable vitamins.

The eye eats with you and that's why I used ingredients across the colour palette for this Buddha Bowl, which does not only looks super beautiful, but also convinces with the valuable nutrients of the fresh & healthy vegan ingredients.