I love matcha and homemade healthy energy/ bliss balls. For this protein-rich snack recipe (without any industrial sugar!) I used only the best ingredients like dates, protein powder, chia seeds, flax seeds, sunflower seeds & matcha.

Do you know what a cyclical diet is? Can you support your menstrual cycle and hormone balance with a plant-based diet? Find out why these pumpkin seed bliss balls are perfect for your menstrual and follicular phases of your cycle.

Is there anything better than brunch with your loved ones at Easter? In today's recipe, I'll show you how to easily make Easter bunnies from a vegan and industrial sugar-free yeast dough. Home-baked, tasty & perfect for an Easter brunch.

There's almost nothing better than creamy hummus with fine toppings, right? In today's recipe, I'll show you how to make delicious & quick loaded hummus variations with braised mushrooms, pomegranate and a fresh Israeli salad.

Is there anything better than homemade tropical smoothies with fresh fruits? With my quick vegan creamy smoothie recipe with mango, pineapple, banana & coconut, you can imagine to join me at the beach in beautiful Costa Rica!

One of my favourite quick breakfast dishes is creamy chia pudding in any variation. Here in Costa Rica, I wanted to share my go-to recipe for this quick tropical healthy breakfast recipe with mango, pineapple and coconut with you.

Craving delicious crackers? What about making tasty & healthy seed crackers at home? You just need a few seeds (I used chia, flax, sunflower and pumpkin seeds) & some spices for my easy gluten-free & vegan seed crackers recipe.

Have you ever made vegan cheese from fresh cashews? Today I'll show you three variations of the creamy cashew cheese in my simple recipe: spicy with smoked paprika, classic as a natural variant and refreshing with green spinach.